The words “self-care” must have concrete meaning to YOU. Every day, what is your self-care? If your answer is a big question mark, then know this, YOU will eventually break down under the constant stressors of raising a traumatized, attachment challenged child.
Better proactive than reactive, right? Don’t wait until you have a stress disease, depression, massive dysregulation, cancer, etc. to think about yourself. Put that darned oxygen mask on! YOU matter.
Love Matters,
Ce Eshelman, LMFT
The Attach Place supports
The Wounded Warrior Project by providing free neurofeedback to veterans. Feel free to send a soldier our way for an assessment and 20 session course of treatment.
The Attach Place provides a monthly no fee
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