The words “self-care” must have concrete meaning to YOU. Every day, what is your self-care? If your answer is a big question mark, then know this, YOU will eventually break down under the constant stressors of raising a traumatized, attachment challenged child.
Better proactive than reactive, right? Don’t wait until you have a stress disease, depression, massive dysregulation, cancer, etc. to think about yourself. Put that darned oxygen mask on! YOU matter.