The words “self-care” must have concrete meaning to YOU.  Every day, what is your self-care?  If your answer is a big question mark, then know this, YOU will eventually break down under the constant stressors of raising a traumatized, attachment challenged child.  
Better proactive than reactive, right?  Don’t wait until you have a stress disease, depression, massive dysregulation, cancer, etc. to think about yourself.  Put that darned oxygen mask on!  YOU matter.
Love Matters,
Ce Eshelman, LMFT
The Attach Place Logo The Attach Place provides a monthly no fee Trust-based Adoptive Parent Support Group in Sacramento, every 2nd Wednesday of each month.  Next group is May 13th. Come join us.  Online RSVPeach month required.   Child care provided.
Next 10-hr. Trust-based Parenting Course  is planned for May 16th and May 23th, 10am to 3pm each day.  Child care provided for an extra fee. Sign-up online at
The Attach Place supports The Wounded Warrior Project by providing free neurofeedback to veterans.  Feel free to send a soldier our way for an assessment and 20 session course of treatment.
Feel free to send this link to friends or family members who you would like to receive Daily YOU Time: Wisdom for Adoptive Parents.

When you care for yourself, you care for your family.
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