Pre-Session 3 Homework
Here is the video on Toxic Stress that I couldn’t get to play during Session 2.
Here areTherapeutic Parenting Hacks 9 & 10 on Loving Kindness Meditation. If you do one a day in the morning and one at night, you might discover a shift in your regulation. Well, Buddhists think so. Try it. Hack #9 is the instruction and Hack #10 is the guided imagery you can play and follow along.
Before Session 3, download and complete the Attachment Questionnaire below. If you are not partnered, then complete it with your closest connection in mind.