Love Matters Bootcamp Day 3–Diving Deep

Love Matters Bootcamp Day 3–Diving Deep.  Yesterday YOU looked at what is bugging you.  Today, dive a little deeper. Sometimes things happen to make us feel really upset, super dooper worried, or scared out of our wits. These things strike us at the core and we go into survival mode.  What puts you into survival mode?
 
Truth zone
Triggers send you straight to fight, flight, flee or freeze.  Zero to 60 and you are gone baby.  Write ’em down.  This is your work. When you see a challenge up ahead, regulate before you get your survival on.  That’s how you treat a trigger with lots of good fresh air–deep, deep breaths, space, and TLC for the tremor at the core of YOU.
Love Matters,
Ce Eshelman, LMFT
The Attach Place Logo The Attach Place provides a monthly no fee Trust-based Adoptive Parent Support Group in Sacramento, every 2nd Wednesday of each month.  Next group is April 8th. Come join us.  Online RSVP each month required.   Child care provided.
Next 10-hr. Trust-based Parenting Course  is planned for May 16th and May 23th, 10am to 3pm each day.  Child care provided for an extra fee. Sign-up online at www.attachplace.com.
Next Hold Me Tight Couples Workshop by Robin Blair, LMFT at The Attach Place is planned for April 17th, 18th and 19th.
The Attach Place supports The Wounded Warrior Project by providing free neurofeedback to veterans.  Feel free to send a soldier our way for an assessment and 20 session course of treatment.
Feel free to send this link to friends or family members who you would like to receive Daily YOU Time: Wisdom for Adoptive Parents.

Know thyself.
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