Cortisol Overload

Hello Parents,

I’ve just crawled out from under my bed with my dogs after a night of barking shenanigans.  Hope you had a fun day yesterday with few emotional meltdowns.

Couples Blog

The Attach Place
Center for Strengthening Relationships

Remember, fun can create the same neuro-cascade of adrenalin and cortisol as can scary or negative experiences.  To that end, on the day after bright lights and big excitement, it makes sense to tread lightly to allow for fatigue and repair from adrenal overload.  Eat lots of fresh foods, encourage hydration, and allow for active crash and bump activities every couple of hours.  Keep video games to zero when possible.

That’s a pretty good recipe for keeping lids on during the summer months.  Have fun, and then repair!

Love matters,

Ce

NEW WEBINAR: 6-Week Interactive Therapeutic Parenting Webinar, August 1 through September 7, 2017.  Register here.

UPCOMING GROUP:  Join our monthly Adoptive/Foster Parent Support Group on July 12th, 2017! Open to all parents/caregivers at no cost. Support Group is every 2nd Wednesday of every month from 6 pm to 8 pm at 3336 Bradshaw Road, Ste 175, Sacramento, CA 95827. Free child care provided.

TRY MY BOOK: Drowning With My Hair On Fire: Insanity Relief For Adoptive Parents by Ce Eshelman, LMFT.  Daily inspirational reading for those who sometimes find it hard to keep hope alive. There is hope for healing.

 

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