It occurs to me that those of you who already read the books I recommended in the last blog might want some advanced summer reading. Here are my picks for those who enjoy a good complex read about the neuroscience of healing trauma from the inside out:
The Body Keeps The Score by Bessel van der Kolk (how PTSD unfolds in the body and treatment guidelines)
It Didn’t Start With You by Mark Wolynn (how our inherited trauma shapes our lives and what to do about it)
Healing Trauma by Peter Levine (step by step approach for parents to heal their own childhood trauma with CD)
Love matters and a good book,
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